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What are the benefits of sports for children?#Do children need to exercise?
- • to play sports
- • to do sport
- • to go in for sports
- • to keep fit
- • to exercise
- • an exercise
- • exercising
- • to stay in shape
- • sports facilities
- • a sports complex
- • athletes
- • solo sports
- • group sports
- • outdoor sports activities
- • outside activities
- • outdoor exercises
- • outdoor workout
- • to do sport outside
- • to exercise outdoors
- • Children need to do sports:
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•
to achieve and maintain a healthy body weight -
•
to build and maintain strong muscles, bones and joints -
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to improve the quantity and quality of sleep -
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to enhance academic performance -
•
to build a great self-esteem and a better self-image -
•
to prevent the development of chronic diseases and promote health -
•
to have a better overall mood -
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to enhance the development of various motor performance skills -
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to elevate their mood and let them feel refreshed -
•
to improve motivation and focus
Absolutely. Exercise is essential for children because, first of all, it helps them enjoy health benefits such as achieving and maintaining a healthy body weight, building strong muscles, bones and joints, improving the quantity and quality of sleep and even preventing the development of chronic diseases. Secondly, exercise builds a great self-esteem and a better self-image as well as improves motivation and focus resulting in enhanced academic performance and, lastly, it elevates children's mood, lets them feel refreshed and helps them have a better outlook on life.
Shaxsiy yozuvlarni saqlash uchun tizimga kiring.
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