Well, I guess set a good example to them, first of all. Parents are the most important role models for kids, so much of learning that occurs during childhood is acquired through observation and imitation of what these significant adults do. But teaching kids something by being a role model for them is not the only way, of course. There are definitely some things parents can do to help kids enjoy building good habits into their life. For example, one of the things they can do is encourage the young to break out of their comfort zone and motivate them to start small, I mean with micro goals. Taking baby steps is a simple way to ensure that kids will stick with a new habit as it will be much easier for them to fit it into their schedule. Well, and last but not least, it's important for parents to offer positive reinforcement as kids learn a new good habit, drawing their attention to how happy they are that their child has learnt such a good habit.